KATIE’S DAILY JOURNAL FOR: 8-8-04

(target points: 27)

Activity (plan) rest day!

B-fast (plan)  cottage cheese pancakes

Snack (plan)  yogurt w/ Fiber One 

Lunch:  (plan)  turkey sammy  & soy chips

Snack: (plan)   nectarine & yogurt

Dinner  (plan)  BBQ chicken breasts, green beans, potato

Snack  (plan) ricotta ice cream w/ strawberries

TOTAL FLEXXIES USED TODAY:

TALLIES:

F/V’s: 5+? Water: 6+?  Milk/Dairy: 3? Supplements: fish oil, vit.E, OsteoBiFlex,Calcium Citrate,senior multi,green tea extract?  Cocoa?  Soy?  Blues? Yogurt? Garlic? Spinach? Oatmeal? Broccoli? Nuts? Tomatoes? Citrus? Flax? Oat bran?  Eaten high fiber today?  Orange Vegs? Poultry? Salmon/Tuna?  Beans? Olive Oil? Cinnamon?  Other: 

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